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Welcome!

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Thanks for stopping by!  Whether you're looking to...

 

  • create a peaceful relationship with food, eating and/or body image ​

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  • tame yo-yo dieting, emotional eating, binge eating or overeating

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  • improve mental fitness and resilience in all areas of life

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I've got you covered!

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                                      ~Coach Carol 

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Who I Help

I help "successful on the outside, miserable on the inside" women in midlife overcome unhelpful eating habits like yo-yo dieting, binge eating, overeating, and food and body obsession. 

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  • get off the diet roller-coaster

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  • reconnect to your vibrant, true-you self who has been stunted by food fears, body worry, shame and guilt

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  • forget the same old ways of trying to change (that lead to the same old outcome)

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  • try something new​​​

Image by Tamas Pap

About Me

OMG did midlife creep up on you the way it did me?

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I was chugging along, running a bustling successful private practice, staying active, enjoying family, friends and hobbies.

 

Successful on the outside, but struggling with low self-esteem, chronic stress, disordered eating, poor body image, feeling unhappy and uncomfortable in my skin...and using food and drink to avoid feeling all the feels.

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Can you relate?

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It took me nearly a decade to get to a place of peace and joy. Now I live a life I absolutely love! For the longest time I didn't think it was possible. Let me save you some time, and help you on your path to freedom!

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My Approach

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I'm a fun-forward, compassion-led coach. I love to tap into the playfulness we embraced when we were kids - when we didn't care if anyone was watching. 

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I'll push you at times, and I'll encourage you to get curious about what's hiding in your blindspots.

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Together we'll explore some powerful tactics to help you get unstuck! But you're in control. I make suggestions - you make decisions.

Home: Contact

Get In Touch

Awesome!

Thanks for reaching out!

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National Board Certified Health & Wellness Coach (NBC-HWC)

Certified Intuitive Eating Counselor (CIEC)

Certified Eating Psychology Coach: Mind Body Eating (MBE)

Certified Positive Intelligence Coach (CPQC)

Eating Freely Binge & Emotional Eating Specialist

Master Vegan Lifestyle Coach & Educator (MVLCE)

Association for Size Diversity & Health (ASDAH) Member

Health at Every Size (HAES) Aligned

Mindful Eating Certificated

This Naked Mind Trained Life Coach (Alcohol)

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